Todays dynamic mobility was mainly focused on hip and ankle strength/mobility. After we got the body all warmed up we got right into the deceleration work and landing control. We then finished the day with speed work & Conditioning These guys definitely got better today!

After a good 20 minutes of Dynamic Mobility we want to get right into the Run Blocking Drills and then finish with Pass Blocking Drills. Run Blocking Drills 1. Fit Finish 2. Base Block 3. Angle Pass Blocking Drills 4. Arm Leverage Pass Set (Start Engaged) 5. Arm Leverage Pass Set Post (Start Engaged) 6. Defensive lineman beats outside hand recovery with inside hand punch

1. One: Two: Both (keep off arm extended) 2. D.A Press (Lead w/ Hands | Activate Hips) 3. One: Two: Both 4. Jammer Single Arm Rotation 5. S.A Step & Press (Sync up feet & hands) I personally like to attach resistant bands to the Jammer, but weights work as well and you can even do both Remember with these movements you should be getting full extension and stay Explosive! www.prolimitathletes.com Instagram | @ProLimitAthletes Twitter | @IkeIgbinosun

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