NCAA Speed Power & MobilityTraining
Todays dynamic mobility was mainly focused on hip and ankle strength/mobility. After we got the body all warmed up we got right into the...
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Ike Igbinosun
- Jun 16, 2021
- 1 min
Offensive Line Football Drills [Run Game & Pass Game]
After a good 20 minutes of Dynamic Mobility we want to get right into the Run Blocking Drills and then finish with Pass Blocking Drills....
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Ike Igbinosun
- Jun 12, 2021
- 1 min
5 Different ways to Build Explosive Power on the Jammer [ NFL Workouts ]
1. One: Two: Both (keep off arm extended) 2. D.A Press (Lead w/ Hands | Activate Hips) 3. One: Two: Both 4. Jammer Single Arm Rotation 5....
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Ike Igbinosun
- Feb 25, 2020
- 1 min
Linebacker Change of Direction Drills: Pass Coverage [2020]
90° cut 45° cut than make a play on the ball With this drill we want to keep the linebacker nice, low, balanced, and under control. We’ve...
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Ike Igbinosun
- Feb 17, 2020
- 2 min
Deceleration Drills: For Wide Receivers [2020]
Football Players need to be able to run at 100% and come to a full stop, in order for them to react and change directions. Most people...
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Ike Igbinosun
- Feb 12, 2020
- 1 min
Defensive Line Drills: How to Beat the Double Team [2020]
When it comes to handling the double team there are many different techniques, but few of them are actually effective. I am not a fan of...
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Ike Igbinosun
- Feb 10, 2020
- 2 min
How To Run Faster: Develop Speed [2020]
In this post I want to go over two things that can make you a faster athletes. 1. Form 2. Power Form Form is super important when it...
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Ike Igbinosun
- May 3, 2019
- 1 min
Mobility: Injury Prevention
Try this workout to improve mobility and range of motion. Thoracic Rotation 1. Top leg bent up 90/90 2. Bottom Leg bent back 90/90 3....
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Ike Igbinosun
- Apr 25, 2019
- 1 min
Jhaarron vs. The Clock | Pro Limit Athletes Pro Day
Jhaarron Wallace is a NFL Hopeful out of Southern Connecticut State University. Size Weight: 232.6 height: 6'1 Wingspan: 81" Arm Length:...
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Ike Igbinosun
- Feb 12, 2019
- 1 min
Youth Football Drill: Work your Mental Toughness
It’s one thing to make a big play: but it’s another thing to make a big play when your dog shit tired & you can’t think straight....
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Ike Igbinosun
- Feb 11, 2019
- 2 min
40 Yard Dash: Movements to Improve Your Arm Actions & Range of Motion
When your running your 40 yard dash you want Your arms to generate power it’ll help you with your knee drive. Now before you work on...
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Ike Igbinosun
- Feb 10, 2019
- 1 min
Healthy Grocery List: Eat Right Cut The Weight
It’s that time of the month to make my Costco/BJ’s run. My diet right now consist of a lot of protein so I have to shop smart. Here’s...
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Ike Igbinosun
- Feb 9, 2019
- 2 min
40 Yard Dash: Stance & Start
So on day one we did some get offs and I wanted you to feel your start out of your stance so when we correct it you’ll not only see the...
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Ike Igbinosun
- Feb 8, 2019
- 1 min
Healthy Eating On the Go: Best Way to Hit Your Macros with Chipotle
So there is absolutely nothing good to eat outside of my house, at least good to the point where I would hit my numbers protein carb and...
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Ike Igbinosun
- Feb 7, 2019
- 1 min
RB Drills for Big Time Play Makers
So Fin is an Athlete that plays for a very successful Pop Warner team they have won the DII Pop Warner championship four years in a row....
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Ike Igbinosun
- Feb 6, 2019
- 2 min
40 Yard Dash: Explosive Start (Exercises to Help Improve Your Get Off)
So in this article we will be focusing on The 40 yard dash in particular the start. Now An important part of having a good get off is...
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Ike Igbinosun
- Feb 5, 2019
- 1 min
Get Lean with a Blast of Protein: Tilapia Butternut Squash
So if you had a busy day like us and you are looking for a quick but healthy meal try this delicious tilapia butternut squash dish....
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Ike Igbinosun
- Feb 4, 2019
- 1 min
Combine Training: How to run the L-Drill (3 Cone Drill)
The L drill also known as the 3 cone drill is used by football coaches to test an athletes change of direction, agility, and balance. The...
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Ike Igbinosun
- Feb 3, 2019
- 1 min
Get Lean with a blast of Protein: Chicken Pepper Soup
Ingredients: Olive Oil Spray 1 Large Onion Diced 5 Cloves of Garlic 2 jalapeño peppers 2 Anaheim peppers 2 Poblano peppers 1 pound ground...
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Ike Igbinosun
- Oct 9, 2018
- 1 min
Running: How to Run Faster (Transition Phase)
Set a cone up 20 yard away from your starting position then 4-6 speed hurdles on the ground. The athlete wants to accelerate and...
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