Ike IgbinosunJun 17, 20211 minNCAA Speed Power & MobilityTrainingTodays dynamic mobility was mainly focused on hip and ankle strength/mobility. After we got the body all warmed up we got right into the...
Ike IgbinosunJun 16, 20211 minOffensive Line Football Drills [Run Game & Pass Game] After a good 20 minutes of Dynamic Mobility we want to get right into the Run Blocking Drills and then finish with Pass Blocking Drills....
Ike IgbinosunJun 12, 20211 min5 Different ways to Build Explosive Power on the Jammer [ NFL Workouts ]1. One: Two: Both (keep off arm extended) 2. D.A Press (Lead w/ Hands | Activate Hips) 3. One: Two: Both 4. Jammer Single Arm Rotation 5....
Ike IgbinosunFeb 25, 20201 minLinebacker Change of Direction Drills: Pass Coverage [2020]90° cut 45° cut than make a play on the ball With this drill we want to keep the linebacker nice, low, balanced, and under control. We’ve...
Ike IgbinosunFeb 17, 20202 minDeceleration Drills: For Wide Receivers [2020] Football Players need to be able to run at 100% and come to a full stop, in order for them to react and change directions. Most people...
Ike IgbinosunFeb 12, 20201 minDefensive Line Drills: How to Beat the Double Team [2020]When it comes to handling the double team there are many different techniques, but few of them are actually effective. I am not a fan of...
Ike IgbinosunFeb 10, 20202 minHow To Run Faster: Develop Speed [2020] In this post I want to go over two things that can make you a faster athletes. 1. Form 2. Power Form Form is super important when it...
Ike IgbinosunMay 3, 20191 minMobility: Injury PreventionTry this workout to improve mobility and range of motion. Thoracic Rotation 1. Top leg bent up 90/90 2. Bottom Leg bent back 90/90 3....
Ike IgbinosunApr 25, 20191 minJhaarron vs. The Clock | Pro Limit Athletes Pro DayJhaarron Wallace is a NFL Hopeful out of Southern Connecticut State University. Size Weight: 232.6 height: 6'1 Wingspan: 81" Arm Length:...
Ike IgbinosunFeb 12, 20191 minYouth Football Drill: Work your Mental ToughnessIt’s one thing to make a big play: but it’s another thing to make a big play when your dog shit tired & you can’t think straight....
Ike IgbinosunFeb 11, 20192 min40 Yard Dash: Movements to Improve Your Arm Actions & Range of Motion When your running your 40 yard dash you want Your arms to generate power it’ll help you with your knee drive. Now before you work on...
Ike IgbinosunFeb 10, 20191 minHealthy Grocery List: Eat Right Cut The Weight It’s that time of the month to make my Costco/BJ’s run. My diet right now consist of a lot of protein so I have to shop smart. Here’s...
Ike IgbinosunFeb 9, 20192 min40 Yard Dash: Stance & StartSo on day one we did some get offs and I wanted you to feel your start out of your stance so when we correct it you’ll not only see the...
Ike IgbinosunFeb 8, 20191 minHealthy Eating On the Go: Best Way to Hit Your Macros with Chipotle So there is absolutely nothing good to eat outside of my house, at least good to the point where I would hit my numbers protein carb and...
Ike IgbinosunFeb 7, 20191 minRB Drills for Big Time Play Makers So Fin is an Athlete that plays for a very successful Pop Warner team they have won the DII Pop Warner championship four years in a row....
Ike IgbinosunFeb 6, 20192 min40 Yard Dash: Explosive Start (Exercises to Help Improve Your Get Off)So in this article we will be focusing on The 40 yard dash in particular the start. Now An important part of having a good get off is...
Ike IgbinosunFeb 5, 20191 minGet Lean with a Blast of Protein: Tilapia Butternut Squash So if you had a busy day like us and you are looking for a quick but healthy meal try this delicious tilapia butternut squash dish....
Ike IgbinosunFeb 4, 20191 minCombine Training: How to run the L-Drill (3 Cone Drill) The L drill also known as the 3 cone drill is used by football coaches to test an athletes change of direction, agility, and balance. The...
Ike IgbinosunFeb 3, 20191 minGet Lean with a blast of Protein: Chicken Pepper SoupIngredients: Olive Oil Spray 1 Large Onion Diced 5 Cloves of Garlic 2 jalapeño peppers 2 Anaheim peppers 2 Poblano peppers 1 pound ground...
Ike IgbinosunOct 9, 20181 minRunning: How to Run Faster (Transition Phase)Set a cone up 20 yard away from your starting position then 4-6 speed hurdles on the ground. The athlete wants to accelerate and...