90° cut 45° cut than make a play on the ball With this drill we want to keep the linebacker nice, low, balanced, and under control. We’ve...

Football Players need to be able to run at 100% and come to a full stop, in order for them to react and change directions. Most people te...

When it comes to handling the double team there are many different techniques, but few of them are actually effective. I am not a fan of ...

In this post I want to go over two things that can make you a faster athletes. 1. Form 2. Power Form Form is super important when it come...

Try this workout to improve mobility and range of motion. Thoracic Rotation 1. Top leg bent up 90/90 2. Bottom Leg bent back 90/90 3. Rot...

Jhaarron Wallace is a NFL Hopeful out of Southern Connecticut State University. Size Weight: 232.6 height: 6'1 Wingspan: 81" Arm Length: ...

It’s one thing to make a big play: but it’s another thing to make a big play when your dog shit tired & you can’t think straight. Separat...

When your running your 40 yard dash you want Your arms to generate power it’ll help you with your knee drive. Now before you work on buil...

It’s that time of the month to make my Costco/BJ’s run. My diet right now consist of a lot of protein so I have to shop smart. Here’s wh...

So on day one we did some get offs and I wanted you to feel your start out of your stance so when we correct it you’ll not only see the d...

So there is absolutely nothing good to eat outside of my house, at least good to the point where I would hit my numbers protein carb and ...

So Fin is an Athlete that plays for a very successful Pop Warner team they have won the DII Pop Warner championship four years in a row. ...

So in this article we will be focusing on The 40 yard dash in particular the start. Now An important part of having a good get off is mob...

So if you had a busy day like us and you are looking for a quick but healthy meal try this delicious tilapia butternut squash dish. Ingre...

The L drill also known as the 3 cone drill is used by football coaches to test an athletes change of direction, agility, and balance. The...

Ingredients: Olive Oil Spray 1 Large Onion Diced 5 Cloves of Garlic 2 jalapeño peppers 2 Anaheim peppers 2 Poblano peppers 1 pound ground...

Set a cone up 20 yard away from your starting position then 4-6 speed hurdles on the ground. The athlete wants to accelerate and transiti...

Defense is a reactive position. You need to be able to move your body in different positions gracefully in order to keep up with the offe...

Explosive strength is the ability to produce maximal force in minimal time. It is very important for the development of power. Power (P) ...

Height, vertical, power and strength are helpful, but there is technique involved with winning a “50/50 Jump ball.” Use this drill to dev...