1. One: Two: Both (keep off arm extended)
2. D.A Press (Lead w/ Hands | Activate Hips)
3. One: Two: Both
4. Jammer Single Arm Rotation
5. S.A Step & Press (Sync up feet & hands)
I personally like to attach resistant bands to the Jammer, but weights work as well and you can even do both
Remember with these movements you should be getting full extension and stay Explosive! www.prolimitathletes.com Instagram | @ProLimitAthletes Twitter | @IkeIgbinosun