Ike IgbinosunFeb 9, 20192 min40 Yard Dash: Stance & StartSo on day one we did some get offs and I wanted you to feel your start out of your stance so when we correct it you’ll not only see the...
Ike IgbinosunFeb 6, 20191 minRB Drills for Big Time Play Makers So Fin is an Athlete that plays for a very successful Pop Warner team they have won the DII Pop Warner championship four years in a row....
Ike IgbinosunFeb 4, 20191 minCombine Training: How to run the L-Drill (3 Cone Drill) The L drill also known as the 3 cone drill is used by football coaches to test an athletes change of direction, agility, and balance. The...
Ike IgbinosunSep 13, 20172 minGet a Grip: How to Strengthen Your Grip Without WeightsThe forearm is a muscle that many athletes forget to strengthen, but there are several benefits from having strong symmetric forearms. In...