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Ike Igbinosun
Feb 10, 20192 min read
40 Yard Dash: Movements to Improve Your Arm Actions & Range of Motion
When your running your 40 yard dash you want Your arms to generate power it’ll help you with your knee drive. Now before you work on...
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Ike Igbinosun
Feb 9, 20192 min read
40 Yard Dash: Stance & Start
So on day one we did some get offs and I wanted you to feel your start out of your stance so when we correct it you’ll not only see the...
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Ike Igbinosun
Feb 6, 20191 min read
RB Drills for Big Time Play Makers
So Fin is an Athlete that plays for a very successful Pop Warner team they have won the DII Pop Warner championship four years in a row....
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Ike Igbinosun
Feb 3, 20191 min read
Get Lean with a blast of Protein: Chicken Pepper Soup
Ingredients: Olive Oil Spray 1 Large Onion Diced 5 Cloves of Garlic 2 jalapeño peppers 2 Anaheim peppers 2 Poblano peppers 1 pound ground...
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