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  • Ike Igbinosun

Get Lean with a blast of Protein: Chicken Pepper Soup

Ingredients:

Olive Oil Spray

1 Large Onion Diced

5 Cloves of Garlic

2 jalapeño peppers

2 Anaheim peppers

2 Poblano peppers


1 pound ground chicken

1 pounds chicken breasts


2 cans small white beans

6 cups chicken stock

1/4 cup Fresh Cilantro

Salt pepper


Servers 6


Direction:


Spray the pan with olive oil, sauté the onions, with garlic, salt & pepper.


Roast all of the peppers at 400° for about 20 minutes in the oven


Cook chicken breast in the oven on 350 for 30-35 minutes, salt and pepper before cooking


After onions are soft, add ground chicken and cook,

Meanwhile your peppers and chicken breast are cooking in the oven.


Add chicken stock after ground chicken is cooked,


add peppers once roasted don’t forget to removing seeds.


Take cooked chicken breast and cut into small Pieces and add.


Add bean and then Add 1/4 cup fresh cilantro and now bring to a low boil for about 15 minutes or so. The longer it sits, the better it tastes. Serve hot with a tablespoon of sour cream and fresh lime wedge.


Nutritional Facts:

Protein 50g

Carbohydrate 32g

Fats 5g

Sugar 3g

Fiber 9g



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