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Join date: Jun 4, 2018
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Jun 17, 2021 ∙ 1 min
NCAA Speed Power & MobilityTraining
Todays dynamic mobility was mainly focused on hip and ankle strength/mobility. After we got the body all warmed up we got right into the...
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Jun 16, 2021 ∙ 1 min
Offensive Line Football Drills [Run Game & Pass Game]
After a good 20 minutes of Dynamic Mobility we want to get right into the Run Blocking Drills and then finish with Pass Blocking Drills....
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Jun 12, 2021 ∙ 1 min
5 Different ways to Build Explosive Power on the Jammer [ NFL Workouts ]
1. One: Two: Both (keep off arm extended) 2. D.A Press (Lead w/ Hands | Activate Hips) 3. One: Two: Both 4. Jammer Single Arm Rotation 5....
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Ike Igbinosun
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