top of page
Profile
Join date: Jun 4, 2018
Posts (31)
Jun 17, 2021 ∙ 1 min
NCAA Speed Power & MobilityTraining
Todays dynamic mobility was mainly focused on hip and ankle strength/mobility. After we got the body all warmed up we got right into the...
42
0
Jun 16, 2021 ∙ 1 min
Offensive Line Football Drills [Run Game & Pass Game]
After a good 20 minutes of Dynamic Mobility we want to get right into the Run Blocking Drills and then finish with Pass Blocking Drills....
52
0
Jun 12, 2021 ∙ 1 min
5 Different ways to Build Explosive Power on the Jammer [ NFL Workouts ]
1. One: Two: Both (keep off arm extended) 2. D.A Press (Lead w/ Hands | Activate Hips) 3. One: Two: Both 4. Jammer Single Arm Rotation 5....
371
0
Ike Igbinosun
Admin
More actions
bottom of page