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  • Ike Igbinosun

Get Lean with a Blast of Protein: Tilapia Butternut Squash

So if you had a busy day like us and you are looking for a quick but healthy meal try this delicious tilapia butternut squash dish.



Ingredients:

Olive oil spray

4oz Butter nut squash noodles

1 Tilapia lion


Salt

pepper

Garlic salt

Paprika


Directions:

Spray frying pan with olive oil spray and toss the tilapia on the pan. Add salt and pepper for taste then cook for approximately 4 min on each side


Grab a medium size sauce pan fill 3/4 of the sauce pan with water and toss the butternut squash noodles in for approximately 4 min.


You should be able to grab the butternut squash noodles prepped at your local grocery store I grabbed this from BJ’s



This is a quick meal that takes under 10 min to cook. It’s clutch when you want something healthy and delicious but your don’t have a bunch of time


Nutritional Facts:

Protein 35g

Carbs 13g

Fiber 2g

Sugar 2g

Fat 3g


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