Defense is a reactive position. You need to be able to move your body in different positions gracefully in order to keep up with the offense here is a great drill to help you with body control body awareness fast feet and help you make the big play on game day __________________________________________________________________ Follow Pro Limit Athletes on Instagram: https://www.instagram.com/Prolimitathletes twitter: https://twitter.com/IkeIgbinosun www.prolimitathletes.com Download Free Ebook & become mentally tougher www.prolimitathletes.com/free Get Latest Gear: www.prolimitathletes.com/apparel