Ike IgbinosunOct 4, 20181 minBe a Playmaker: Line Backer Drill to elevate your gameDefense is a reactive position. You need to be able to move your body in different positions gracefully in order to keep up with the...
Ike IgbinosunSep 29, 20181 minBecome Elite: Explosive WorkoutExplosive strength is the ability to produce maximal force in minimal time. It is very important for the development of power. Power (P)...
Ike IgbinosunSep 29, 20181 min50/50 Jump Ball: Be More ExplosiveHeight, vertical, power and strength are helpful, but there is technique involved with winning a “50/50 Jump ball.” Use this drill to...
Ike IgbinosunSep 27, 20183 minHow to Properly Deadlift: Things You Need to Know Before Attempting This Exercise (2018)Deadlift is one of the most functional exercise. It is a movement that we use daily, when ever you are picking something up you want to...