Defense is a reactive position. You need to be able to move your body in different positions gracefully in order to keep up with the offense here is a great drill to help you with body control body awareness fast feet and help you make the big play on game day __________________________________________________________________ Follow Pro Limit Athletes on Instagram: https://www.instagram.com/Prolimitathletes twitter: https://twitter.com/IkeIgbinosun www.prolimitathlete

Height, vertical, power and strength are helpful, but there is technique involved with winning a “50/50 Jump ball.” Use this drill to develop body control & awareness when going up for the big play. #bemoreexplosive #5050 #jumpball #5050 #5050jumpball #ProLimitAthletes #playcollegesports #explosiveworkout #explosivelegworkout #footballdrills #explosiveathlete #IkeIgbinosun #NFL #howtobeexplosiveinbasketball #howtobeexplosiveinfootball #howtobeexplosivewhenjumping

Goal setting is very important for success When I was a kid I saw my older brothers receive full scholarships to play division 1 football, and I was sold. Playing football on a full scholarship became my ultimate sports goal, and I was determined to take the steps needed to achieve this. I really didn't know what it took to achieve a goal so big, but I had great role models and mentors that showed me how to not only dream, but achieve big. Now I want to share the same t