Defense is a reactive position. You need to be able to move your body in different positions gracefully in order to keep up with the...

Explosive strength is the ability to produce maximal force in minimal time. It is very important for the development of power. Power (P)...

Height, vertical, power and strength are helpful, but there is technique involved with winning a “50/50 Jump ball.” Use this drill to...

Deadlift is one of the most functional exercise. It is a movement that we use daily, when ever you are picking something up you want to...

Goal setting is very important for success When I was a kid I saw my older brothers receive full scholarships to play division 1...

Methods I’ve done to recover from my ankle injuries at a faster speed things you'll need: Tupperware Hot Water Epsom Salt Baking Soda...

Dynamic Warm Ups Athletes should be doing before every workout and even on our active rest days 1. Jog 50 yards 2. Side shuffle skip 30...

Partner Falling Starts: -partner lowers and stabilizes the sprinter approximately at 45° -Sprinter heels should be off the ground -Once...

I have been asked so many times by high school parents and students, about playing at the next level. Talented athletes that can play at...

The forearm is a muscle that many athletes forget to strengthen, but there are several benefits from having strong symmetric forearms. In...

Playing football at the highest level has taught me a lot about athletes and athleticism. In today's game speed kills, so training the...