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How To Do A Proper Dynamic Warm Up



Dynamic Warm Ups Athletes should be doing before every workout and even on our active rest days

1. Jog 50 yards

2. Side shuffle skip 30 yards (each way)

3. Back Pedal 50 yards

4. Knee Tuck Lunge Hip openers 30 yards

5. Dancer Pose 30 yards

6. Backwards Hip Openers 30 yards

7. Triple hip (up, out, up) 30 yards

8. Easy Skips 30 yards

9. Power Skips 30 Yards

10. Walking High Kicks 30 yards

11. SkippingHigh Kick 30 yards

12. Butt Kick 30 yards

13. High Knees 60 yards

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