Methods I’ve done to recover from my ankle injuries at a faster speed
things you'll need:
Tupperware
Hot Water
Epsom Salt
Baking Soda
menthol rub
How To:
Get the water to a level that will cover your whole Ankle (plus some)
Mix the epsom salt and baking soda in the water
Put feet in the water for 15min
Dry feet off and rub menthol rub on injured area