Ike IgbinosunOct 4, 20181 minBe a Playmaker: Line Backer Drill to elevate your gameDefense is a reactive position. You need to be able to move your body in different positions gracefully in order to keep up with the...
Ike IgbinosunSep 29, 20181 min50/50 Jump Ball: Be More ExplosiveHeight, vertical, power and strength are helpful, but there is technique involved with winning a “50/50 Jump ball.” Use this drill to...
Ike IgbinosunSep 7, 20171 minHow to Become a More Explosive AthletePlaying football at the highest level has taught me a lot about athletes and athleticism. In today's game speed kills, so training the...