Ike IgbinosunSep 29, 20181 minBecome Elite: Explosive WorkoutExplosive strength is the ability to produce maximal force in minimal time. It is very important for the development of power. Power (P)...
Ike IgbinosunSep 25, 20182 minHow to Set and Achieve any GoalGoal setting is very important for success When I was a kid I saw my older brothers receive full scholarships to play division 1...
Ike IgbinosunSep 7, 20171 minHow to Become a More Explosive AthletePlaying football at the highest level has taught me a lot about athletes and athleticism. In today's game speed kills, so training the...