Set a cone up 20 yard away from your starting position then 4-6 speed hurdles on the ground. The athlete wants to accelerate and transition into full strides before hitting the speed hurdles. The Transitional phase is when a gradual change in running mechanics occurs between late acceleration and early, absolute top-end speed. This phase normally takes place between the 10- and 20-yard markers. As the athlete begins to accelerate, the body slowly becomes more upright. The hea

Partner Falling Starts: -partner lowers and stabilizes the sprinter approximately at 45° -Sprinter heels should be off the ground -Once the sprinter is stabilized partner suddenly releases them by moving to the left or right -Sprinter uses the moment of the fall to drive out horizontally make sure you -keep a straight back -your ready to be released -we do not over stretch our stride Sled Push: -When using sled pushes for speed training the goal is to apply more force into t