Ike IgbinosunOct 9, 20181 minRunning: How to Run Faster (Transition Phase)Set a cone up 20 yard away from your starting position then 4-6 speed hurdles on the ground. The athlete wants to accelerate and...
Ike IgbinosunDec 15, 20171 minFaster 40: Drills To Improve Your Get OffPartner Falling Starts: -partner lowers and stabilizes the sprinter approximately at 45° -Sprinter heels should be off the ground -Once...