Ike IgbinosunSep 29, 20181 minBecome Elite: Explosive WorkoutExplosive strength is the ability to produce maximal force in minimal time. It is very important for the development of power. Power (P)...
Ike IgbinosunSep 29, 20181 min50/50 Jump Ball: Be More ExplosiveHeight, vertical, power and strength are helpful, but there is technique involved with winning a “50/50 Jump ball.” Use this drill to...