PLYO & POWER

Plyo & Power Class is an hour of session of exercises that focus on developing the ability for athletes to move their body in an explosive manner. Hour class will typically consist of 

  • Vertimax Work 

  • Plyo Box 

  • Tank Work 

  • Body Weight Training  

  • Weighted Vest Training 

  • Vertical Jump Training  

  • Broad Jump Training 

Athletes that join this class are looking to:

  • Improve Vertical 

  • Improve the ability to absorb Energy 

  • Improve the ability to apply Force quickly 

  • Develop more Lower Body Explosive Power 

  • Develop more Upper Body Explosive Power 

  • Develop more Total Body Explosive Power 

  • Hit Harder 

  • Run Faster 

Due to the current state of the world, all Pro Limit Athletes Group Classes have been postponed until further notice.

 

As soon as we can resume group classes you will be the first to know.

 

Input your name and email below to be added to the Pro Limit Athletes Founders List.

 

You'll be the very first to be notified so you can sign up for the class and get discounted 50% off all Spring Training!

2018 Pro Limit Athletes LLC. ALL RIGHTS RESERVED. PRIVACY POLICY / TERMS OF USE

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