Deadlift is one of the most functional exercise. It is a movement that we use daily, when ever you are picking something up you want to make sure you are doing it with proper technique. So you decrease the chances of you throwing out your back. The Deadlift Targets all these muscles when done correctly: Gluteus Maximus: (Butt) Quadriceps: (Upper Front legs) Adductor Magnus: (Inner Thigh) Soleus: (the Smaller part of your calf muscle) Hamstrings: (Upper back of legs) Gastrocne