Ike IgbinosunJun 16, 20211 minNCAA Speed Power & MobilityTrainingTodays dynamic mobility was mainly focused on hip and ankle strength/mobility. After we got the body all warmed up we got right into the...
Ike IgbinosunJun 15, 20211 minOffensive Line Football Drills [Run Game & Pass Game] After a good 20 minutes of Dynamic Mobility we want to get right into the Run Blocking Drills and then finish with Pass Blocking Drills....
Ike IgbinosunJun 12, 20211 min5 Different ways to Build Explosive Power on the Jammer [ NFL Workouts ]1. One: Two: Both (keep off arm extended) 2. D.A Press (Lead w/ Hands | Activate Hips) 3. One: Two: Both 4. Jammer Single Arm Rotation 5....
Ike IgbinosunFeb 25, 20201 minLinebacker Change of Direction Drills: Pass Coverage [2020]90° cut 45° cut than make a play on the ball With this drill we want to keep the linebacker nice, low, balanced, and under control. We’ve...